5/29/2023 0 Comments Mindful meditationMeditation does require more of a pause in your day, as it requires not just attention, but concentration as well. Meditation aims to connect the mind and the body and to bring mental and physical peace. “Practicing mindfulness (e.g., by noticing what your hands feel like on the wheel or by listening to the song on the radio) is likely more accessible and safe than beginning a meditation practice,” she says. Schwartz gives the example of driving on the highway and finding yourself stuck in a thought spiral. Mindfulness doesn’t necessarily require you to pause what you’re doing at a given moment, which makes it a good practice to employ at any time, even while on the go. “It can help someone be less self-judgmental about their own feelings,” he says. Lagoy says mindfulness is particularly useful in combating consistent negative thoughts. Mindfulness is all about being aware of the present and your surroundings without judgment. All forms of meditation require mindfulness. “Traditionally we think of meditation as more a formal and time-structured practice,” says Kiana Shelton, a licensed clinical social worker with Mindpath Health.īrooks adds that there is a common misconception that meditation involves “tuning out your thoughts.” Instead, “a state of meditation is achieved” through mindfulness, or thinking and observing intentionally without judgments. Meditation can refer to mental training techniques-such as guided (led by someone else), movement-based (movement or body positioning that focuses on breathing, such as tai chi) and visual meditation (thinking of an image of something or someone and focusing your intention towards that image)-as well as the resulting goal of the techniques, which is an altered state of consciousness that connects you to a deeper inner self. She notes that practicing mindfulness may require refocusing your attention when it wanders. One style of mindfulness is grounding, where the goal is to anchor yourself to the present moment through intentional thinking and feeling. Mindfulness can be practiced “anywhere, anytime,” adds Brooke Schwartz, a psychotherapist and licensed clinical social worker in Los Angeles, giving the examples of mindfully watching a movie or even going to the bathroom. Lagoy, M.D., a psychiatrist in San Jose, California at the mental health outpatient organization Mindpath Health. “In other words, mindfulness is being aware of what is going on at present without judgment,” says Julian C. Mindfulness means being intentionally aware of the present moment with an attitude of openness and acceptance. Still, the terms aren’t interchangeable, as there are key distinctions between them. “You can be mindful without being in a state of meditation, but you cannot be in a state of meditation without being mindful.” The exercises “work hand in hand,” says Peter Brooks, a meditation and mindfulness teacher in Baltimore. Mindfulness and meditation are similar and linked mindfulness is sometimes referred to as a type of meditation, and vice versa. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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5/29/2023 0 Comments News cameramanThis comes as in more than eight months, dozens of media outlets have been shut down due to economic challenges or other reasons, leaving hundreds of media workers unemployed. “We ask that serious action be taken to address the challenges,” said Masroor Lutfi, a media officer at Afghanistan National Journalists' Union. The duo collaborates to tell a story where the words and images work in harmony and they often film at multiple locations in a single day. A cameraman on assignment typically pairs with a reporter to cover assigned events and breaking news stories outside the office. In news, you know never know what you're going to get. Video of correspondent Cal Perry reporting for MSNBC from Lake Geneva, Wisconsin, on Memorial Day made the social media rounds for a segment in which he observed that people. “We do our best to help our colleagues who have lost their jobs through international organizations to get their jobs back,” said Hujjatullah Mujaddidi, a leading member of the Federation of Journalists and Media of Afghanistan. One of journalism's big perks, especially for the adventurous, is an ever-changing work environment and unpredictably diverse subjects to film from story to story. An NBC News cameraman called out for not wearing a mask during an outdoor shoot was wearing a scarf that had fallen off his face, a network spokesperson said Wednesday. like Academy Award-winning documentary maker and news cameraman. Zakrzewski was in the same vehicle as journalist Benjamin Hall. However, some media outlets say that they are trying to help the situation of media employees. Around 1440, Johann Gutenberg invented the first printing press and gave rise to mass. David Matthews Pierre Zakrzewski, a longtime Fox News cameraman, was killed in Ukraine Monday, near Horenka, outside Kyiv. “We urge the government of the Islamic Emirate and the institutions that support journalists and the media to pay serious attention to journalists who are the voice of society,” said Zaki Rahmani, a journalist. “After the Islamic Emirate came to power, due to economic challenges and the restrictions imposed on the media, some media outlets shut down and a number of employees of the media resigned from their jobs and were forced to do hard work,” said Farakhunda Mohebbi, journalist. Some criticize the work of media-supporting institutions and media rights figures, saying that some of them sent their relatives abroad under the name of journalists. News Cameramen in America make an average salary of 71,041 per year or 34 per hour. “All of our efforts, all the sacrifices we made for the freedom of expression, were stamped wrong,” said Siam Ahmadyar, a former cameraman of Ariana News. NEW YORK An ABC News cameraman was killed early Thursday in a car crash as he was traveling to cover the Omaha, Neb., mall shooting. He says that economic challenges forced him to take this job to earn bread for his family. Siam Ahmadyar, the former cameraman of a private TV channel in Kabul, due to economic challenges is now polishing boots on the streets of the capital. A funeral service was held on Tuesday for veteran Fox News cameraman Pierre Zakrzewski, who was killed while reporting on the ground in war-torn Ukraine. 5/29/2023 0 Comments Klv apple xsanIn this example we want to end up with a 2 drive, RAID 1 (mirror) LUN for metadata, a second 2 drive, RAID 1 LUN for the journal, and then two RAID 5 data LUNs. Apple provides some discussion and guidance on drives, LUNs, and Storage Pools, in the Xsan Management Guide, which we won’t be discussing here. This section will discuss some strategies and then see how to label the LUNs for use in Xsan. Please see your vendors manual on the exact method for your storage. Assign the private hostnames to each of the systems with sudo scutil -set HostName ĭifferent storage vendors have different interfaces for creating LUNs on their storage.If you haven’t, assign the appropriate IPs to the metadata ethernet ports in System Preferences.Test your DNS entries with host and host.Make sure your other DNS server(s) are still listed and are below the MDC ip. On both MDCs (and eventually any clients) add this server’s IP to the DNS servers list for the primary (non-metadata service) in System Preferences.Now start the dnsmasq process by bootstrapping the launchdaemon: sudo launchctl bootstrap system /Library/LaunchDaemons/uk.# localhost is used to configure the loopback interface The lines should be formatted as ip (tab) hostname, for example: #.At the bottom of the file add a line for each system.In a Terminal window run sudo nano /etc/hosts (or use your plain text editor of choice).Edit the /etc/hosts file to add both MDCs (and any fibre connected clients).We just need the most basic functionality. On the Mac that will host your dns, copy/move these items, creating the folders as necessary:.Copy src/dnsmasq, contrib/MacOSX-launchd/uk., and to your MDC.Open a Terminal window to the expanded folder (i.e.Expand the tar.gz file in your Downloads location.Download the current dnsmasq tar.gz from their site on a Mac that matches the architecture of your MDCs (Intel vs M1) and has Xcode or the Xcode Command-line tools installed.dnsmasq is available in Homebrew or MacPorts, but for our Xsan, I didn’t want to install all the extra that comes with a package manager. Running additional services on an MDC isn’t recommended, but works for our test system. For our solution we installed dnsmasq on our MDC. To provide DNS services for the metadata network, you could use any number of solutions (a Raspberry Pi, a smart switch with that service, etc). Our Brocade Fibre Switch only supports 16 or 32 Gb/s SFPs, so we needed to upgrade our test RAID to also support 16Gb/s.Check the speeds that the fibre switch, client HBAs, and storage support.
5/29/2023 0 Comments Bioshock 2 multiplayer 2016Return to the cities of Rapture and Columbia and experience the award-winning BioShock franchise like never before, beautifully remastered in 1080p. The new Bot Racing feature is an extension of Sonic Boom: Fire & Ice that is purely about racing and speed, where a user unlocks character-themed Bots to challenge friends on fast courses or tracks. New to the title is the introduction of Bot Racing, a supplemental game tied to the single-player story that features multiplayer gameplay. The new title also delivers gameplay that enables players to run through the game at top speed, or take their time with deeper exploration and puzzle play. To create an entirely new experience, Sonic Boom: Fire & Ice infuses fire and ice elements throughout gameplay, enabling new abilities to play out in special character moves and interactions with environments. The team’s adventures brings them to locations both familiar and new as they explore, race and protect their world. Eggman as well as an all-new super villain, D-Fekt. Players see Sonic and his friends in familiar settings as they embark on a brand new adventure to battle Dr. Developed by Sanzaru Games Inc., Sonic Boom: Fire & Ice is a single-player game with collaborative gameplay components that shares key characters, events and lore of the Sonic Boom universe. The game also features the return of Sonic, Tails, Knuckles, Amy and Sticks. Sonic the Hedgehog is racing once again in Sonic Boom: Fire & Ice as the game introduces more adventure, speed, exploration, and an all-new fire and ice gameplay element that will help propel the action. Just like playing Nintendo on your phone! Pinpoint controls with support for gamepads. Create custom characters or play as Dan, super girl Josie and Barry Steakfries (IAP) Powerful weapons and upgradeable attacks. These robo monsters will hit you right in the gearbox! Play your way in Story Mode, Endless Survival Mode and Battle Mode to unlock costumes and upgrades and use arcade style controls to defeat super difficult bosses that will make you shake like jelly!Įver wish you could take your favourite arcade game on the bus, train, plane or to the beach? Well now you can!ĭownload Dan The Man, the best retro arcade action game on mobile now. Featuring a Mario like hero, weapons that go boom and action that hits you like a slug to the chest, Dan The Man is the genesis of a new style of mobile game. Halfbrick studios, the creators of Fruit Ninja and Jetpack Joyride go back to their N64 roots to bring you an action platformer like no other. 5/29/2023 0 Comments Ssh config editor proAnother option would be to remove all the entries. Then click the trash can icon to delete the entry. If you’re hosting with a provider like Kinsta, this is called your “Site IP address” and can be found in your MyKinsta dashboard. If you aren’t sure which one to choose, you should look up your old and current IP address. Open SSH Config Editor and click on “File → Open Known Hosts.” Open known_hosts file Step 3įind and highlight the entry that is having the issue. If you’re on a tight budget, the free version is enough to manage your known_hosts file. There is a pro version, and I always recommend supporting developers when you can. Option 1: Fix known_hosts file with an app (easiest method)Īn awesome app called SSH Config Editor lets you manage your SSH client configuration file and other settings. I never have to remember terminal commands. I prefer using an app, as it’s quick and easy. There are a couple of ways to go about fixing your known_hosts file on a Mac.
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